Child sleep guidance, with sound judgement.
Every night can be better than the one before.
When the nights stretch on, what you need isn't one more piece of advice, it's a plan. I design one made to fit your little one and your home, so that rest comes back, little by little.
The nights have been long for weeks now
And you've already tried everything: read, asked around, searched at three in the morning. What's missing isn't effort, it's a plan that truly looks at your little one and your home.
They only sleep with you
In your arms, at the breast, with your hand resting on them. The moment you move away, it starts all over again.
They wake again and again
And you no longer know if it's hunger, habit or a new stage. Every night is different.
Their naps stay too short
Half an hour and they're up. The day falls out of rhythm and the night feels it.
Isabel
I'm Isabel. Mother of two, child-sleep consultant and pharmacist. I know what a night of five wakings feels like, and I know how to read it with professional eyes.
To understand a night, I look at the whole day: when they wake, what their naps are like, what soothes them, what your routine is. A child's sleep is explained by everything around them, not by any one thing.
Meet Isabel
The Sleep Plan
A plan made for your particular family: I look at how your little one sleeps, I write you a tailored plan and I'm with you through the process, step by step. No single method: a plan that fits their routines, their activities and their experiences, the daytime ones and the night-time ones.
See everything it includesThe same support for every family. Includes 1 week of preparation and 2 weeks of follow-up (up to 2 years) or 3 weeks (from 2 years).
- Intro call to get to know your situation better
- Questionnaire + sleep diary of the last 3 nights
- Personalised sleep plan
- Three follow-up video calls
- Closing plan at the end
What you're really wondering
Does it work if we breastfeed?
Yes. The plan adapts to the way you feed and parent: it won't ask you to give up what matters to you.
What if we share a room?
It's taken into account. The plan is built around your real home, including when your little one sleeps in your room.